A woman who runs forest bathing sessions in Kent says she believes people have "disconnected" from the natural world. Tansy ...

In a way, it’s a bit of guided meditation. It makes us stop and be present in nature, instead of, ‘I got to get to the top of ...

I’ve always had an overactive mind and am one of those people who struggle to ‘turn off’. You know those memes where two people are talking and the other person is smiling intently, but in their head ...

Imagine stepping into the woods, leaving behind the noise and stress of daily life. As you pause and breathe, a sense of calm takes over. There’s no rush or destination, only the soothing quiet of the ...

Get the rest you deserve Rawson Report showing you some must haves for better sleep, getting some help from our Hearst partners at Men's health unveiling its 2024 Sleep Awards. This is the go neck ...

Forest therapy sessions are rapidly turning into one of the wellness trends that need to be tried in 2026. Here's why-, ...

Can forest bathing really help to cure burnout? Here's one writer's honest review of going green to help relieve years of ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

Forest bathing emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku, meaning “forest bathing” or “taking in the forest atmosphere.” Now this type of walking ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...

No matter their political persuasion, many people may be feeling stressed and anxious following election week in the United States.Related video above — Rossen Reports: Top award-winning sleep gadgets ...