Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

Foam rolling and self‐myofascial release (SMFR) have gained prominence as accessible, non-invasive techniques to enhance sports performance and accelerate recovery. These methods involve the ...

Here are the self-care tools I rely on to keep me healthy and moving.

Mobility work. The most overlooked recovery tool is completely free: strategic stretching and mobility work. Spending 15-20 minutes on targeted stretches can be more beneficial than any gadget. Focus ...

If you’ve already scaled your workouts to match your current stress levels but still feel sore or limited, it’s time to look deeper at your soft tissue health. This includes your muscles, connective ...