Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Female sexual disorders are prevalent in developed countries, affecting approximately 25-60% of women. Sexual function is an important aspect of quality of life, sparingly investigated in women ...

Cancer treatment has improved significantly over the past several decades, meaning that more people are living longer after undergoing surgical and medical interventions. This has led to the emergence ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Wendy Wisner is a journalist and international board certified lactation consultant (IBCLC). She has written about all things pregnancy, maternal/child health, parenting, and general health and ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

The core is the building block of stability and serves as the foundation for any movement. Core stability is defined as the ability to control the position and motion of the trunk over the pelvis to ...

Urinating in the shower can negatively impact bladder control by conditioning the brain to associate running water with the urge to urinate. This habi ...