We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

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It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

The Apple Watch, which was released on April 24, 2015, wasn’t the first fitness tracker or even the first smartwatch. (Depending on how you define those categories, they had been around for as much as ...

If you grew up watching The Jetsons, you probably recall marveling at all their smart devices: video phones, robo-maids, smartwatches, and flying cars. Years later, we have access to a lot of that ...

I don’t know how or when it happened, but I have become obsessed with tracking my health data. Formerly, I would toss and turn, wondering what had caused my sleepless nights, or donned a new pair of ...

As we get older, staying in shape gets so much harder. Those injuries that didn’t seem like a big deal back in the day come back to haunt us. Our metabolisms slow down — if I even look at a Mars bar, ...

A study undertaken across the UK and Canada has found a wearable fitness tracker watch can be helpful in treatment of those who have been recently diagnosed with diabetes. The randomly controlled ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking. When you purchase through links on our site, we may earn an ...