Add Yahoo as a preferred source to see more of our stories on Google. Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging women ...

"This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us," the television personality told Fox News Digital in a conversation about fitness and wellness.

After a two-year plateau, I built muscle within two months ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...

More women are focusing on strength and longevity over just looking at weight as a market of health. Physical activity is one of the best ways you can support your health. Similar to other wellness ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...