On the evening of Sunday, March 10 to Tuesday, April 9, 2024, many Muslims will observe the month of Ramadan. During this time, they will participate in fasting, praying, reflection, community ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...