Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients. A study led by researchers from the University of Granada, carried out in collaboration ...

Think your yoga practice stops at your neck? Think again. While you’ve been perfecting your downward dog, an entirely different kind of yoga has been gaining serious traction in the beauty world—and ...

Face yoga is a set of facial exercises and massage techniques that aim to tone and strengthen facial muscles, reduce visible wrinkles, improve circulation, relieve tension, and improve skin elasticity ...

Welcome to Wrinkles Week on the Strategist, where we’re deeply vetting skin-care solutions for anyone looking to smooth fine lines and wrinkles (or prevent their showing up in the first place). For ...

Exercising regularly in the three years after treatment for a common cancer could significantly improve survival rates, an international study has revealed. In the research, a total of 889 colon ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

PHOENIX — In the first randomized phase 3 trial to compare a home-based and facility-based supervised exercise program in patients with multiple sclerosis (MS), outcomes were equivalent at both 16 and ...