Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.
Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.
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'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
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