Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

From under-desk treadmills to walking pads and even going on "hot girl walks" outdoors, walking is growing in popularity as the new way to get your movement in for the day. "Japanese walking," or ...

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead. According to PureGym’s annual report, Japanese walking is set to be the ...