You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

If you’re tossing and turning tonight, don't beat yourself up. Just make a commitment to get a good, moderate workout in ...