Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

If you’ve experienced the unbearable ache of lower back pain, you’re not alone. Around one in six adults experience it, according to Arthritis Research UK. Exercise has been shown to be highly ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Read full article: Westbury High School Senior Chance Williams excels in jiu-jitsu, will study at Texas A&M University Get ready for some fabulous deals for when you're on the go, your beauty routine ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...

Most of the time, low back pain is caused by strained back muscles. But in some cases, problems with your spine can lead to pain in your lower back. Examples of this include: Bulging or ruptured disks ...

The spine is the backbone of human function. It allows us to stand upright, supports our weight, enables movement and protects the spinal cord, which controls mind and body. So, what can we do to ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If your back is killing you at the end of the day, you might blame it on picking something up incorrectly or somehow injuring it. But up to 25% of lower back problems aren’t actually caused by muscle ...