A daily dose of exercise is good for both mind and body, but how much is enough? To find out, researchers from the University of California, Irvine (UCI) examined more than 50 adults between the ages ...

It sharpens focus, too.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory. Studies indicate that aerobic exercise can enhance your ability to retain ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

A new study found regular aerobic exercise decreased activity in memory and pain control areas of the brain in fibromyalgia patients, according to a WebMD report. The study looked at 18 women with ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

Dr. Wendy Suzuki shares her simple tips for improving brain health.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...