“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Finding time to work out consistently throughout the week can be tricky with everything else you have going on. But new research finds that so-called "weekend warriors" the same health benefits as ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Peter Swoboda receives funding from the British Heart Foundation, Heart Research UK and the National Institute for Health and Care Research. There’s no question that exercise is good for the heart.