Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Feel like you don't have time to exercise? The good news is, you don't have to spend an hour at the gym to reap the health ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...