Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

Some people have the luxury of a personal trainer to create their exercise routines for them. For the rest of us, web site Dumb Little Man has outlined seven key movements worth considering when ...

A 2023 survey from Civic Science reports that 18% of respondents have already used a health and wellness coach to help ...

Stroke survivors improved their aerobic capacity and walking ability after completing group-based aerobic exercise programs that are similar in design and duration to cardiac rehabilitation programs ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

Researchers evaluate the efficacy of this exercise-based workplace health promotion program at the University of L’Aqulia.

A healthy lifestyle can now transfer into a career opportunity as a personal trainer with the new certificate program offered by San Jacinto College. Recently approved by the San Jacinto College Board ...