THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...
Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...
If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...
A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...
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