If you plan on starting a new exercise routine this year, don’t forget one of the most crucial components. A buddy. Studies have shown people tend to make a better effort when they’re working as a ...

When choosing an exercise buddy, it is essential that you select someone entertaining, motivating and - most importantly - aligned to your own personal belief system about exercise. For instance, when ...

Daniel Lieberman, a Harvard anthropologist, has studied exercise for decades. He says a workout buddy is better than guilt to stay accountable ...