I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, like Alia Bhatt, Deepika Padukone, and Janhvi Kapoor, have included Pilates ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan ...

Walls balls in your workout usually guarantee internal (and external, audible) groaning, dips in motivation, and a whole load of wheezing as you strain to complete those last few reps and hit that ...