Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...

Working these proprioception exercises into your workout routine may help improve your balance and athletic performance and reduce your risk of injury and falls. Proprioception, also known as ...

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...