Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...