America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...