Kegels. No woman hears that word and thinks, ‘Wahoo can’t wait to do them!’ And yet it’s been drilled into our heads over the years how important they are for pelvic floor health. Whether or not ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

John Malone hit the gym for years, doing planks and taking abdominal-workout classes without ever achieving his goal: a sculpted stomach. “I’m very vain,” the 40-year-old information-technology ...

A revolutionary treatment for a condition that affects millions is making waves in the world of wellness. It's called Emsella, and it's offering hope and confidence to people struggling with urinary ...

One in seven adults experience incontinence, with statistics rising to almost one in three in older age groups. The Emsella chair can benefit anyone suffering from urinary incontinence – those who ...

I can't say I ever thought about my pelvic floor in my twenties, I had no knowledge of what kegel exercises were and took the strength of the sling of muscles down there totally for granted. Until I ...

With old age it's normal for our bodies to change and decline, but that may lead to unwanted health problems too. According to the NHS, urinary incontinence is a medical condition which affects ...

Forget weight training, is this new technology the missing ingredient to improved performance in and out of the bedroom? Collage / Ash Cometti Touted as a treatment that can perform thousands of Kegel ...