Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by ...

I study integrative and clinical nutrition and I decided to try out a very popular trend right now, whose advocates promise amazing weight loss results: The egg diet. My diet plan was a little ...

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...

From keto to GOLO, popular diet trends are nothing new, and one of the latest quick-fix weight loss fads that is making the rounds is the egg diet. While there are a few interpretations of this ...

Eggs are rich in protein, vitamins and minerals, and they're very filling, which makes them a great weight-loss food.

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Eggs used to get a bad rap because of their high cholesterol content. Yet a new study shows they may actually be good for heart health. The study, which was recently published in the journal Nutrients ...

Boiled eggs are a low-calorie, protein-rich food packed with essential nutrients. One large boiled egg contains about 72 calories, 6-7 grams of protein, and various vitamins and minerals. While eggs ...

In today’s fast-paced world, where long hours of desk work and screen time dominate daily life, obesity and weight-related health complications have become widespread concerns. As a result, there has ...

While both of these breakfast options offer some heart-protective benefits, you may consider reaching for cottage cheese if ...

Eggs' reputation have certainly been through the wringer over the past two decades. For years, there were concerns that a regular egg habit would raise your cholesterol, prompting a wave of egg white ...