Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Eating yogurt with a meal or 30 minutes beforehand can give probiotics ...

Add Yahoo as a preferred source to see more of our stories on Google. But is it possible that we’ve become overconfident? Is yogurt really the nutritional powerhouse we believe it is? And, even if it ...

I have always been a yogurt lover. It’s a versatile, creamy delight that anchors breakfast, boosts smoothies, and even serves as a dessert when topped with goodies like dark chocolate chips (so yum).

Greek yogurt has emerged as one of the most effective foods for supporting weight loss goals, yet many dieters overlook this creamy powerhouse in favor of more complicated meal plans or restrictive ...

Humans have been consuming yogurt for millennia. Ancient texts dating back to 6,000 B.C. reference its health-promoting properties. Now, a new study finds one more benefit to a long-term yogurt habit: ...

Harvard study finds eating yogurt twice a week may reduce colon cancer risk by 20% by improving gut bacteria balance.

Colorectal cancer cases have jumped in the last few years, with the proportion of diagnoses in people under 55 doubling from 1995 to 2019 to 20 percent. Colorectal cancer is the third most commonly ...

Long-term yogurt consumption is associated with a reduced risk of Bifidobacterium-positive colorectal cancer, particularly in the proximal colon. The study utilized data from large US cohort studies, ...