Few people make it through childhood without hearing the old wives' tale about someone growing a watermelon in their stomach after swallowing a seed. As we all grow up, we eventually accept that the ...

Nearly every part of a watermelon is edible, including its seeds, which are safe to eat and full of nutrients. Health Benefits of Eating Watermelon Seeds Watermelon seeds might be tiny, but they’re ...

Eating a variety of seeds daily can boost your heart health, digestion, energy, and protect against disease. Seeds are packed with essential nutrients, including fiber, protein, and healthy fats, that ...

Watermelon is mostly water, making it great for hydration and supporting electrolyte balance. Rich in lycopene, watermelon may help fight inflammation and support heart and immune health. Enjoy ...