When you eat fish doesn’t matter as much as consistency.Omega-3s from fish support heart health by reducing inflammation, improving cholesterol and triglyceride levels, and lowering blood ...

Shop smart at the fish market by choosing these expert-approved varieties.

Add Yahoo as a preferred source to see more of our stories on Google. Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) (Catherine ...

If you're looking to increase your omega-3 intake without a supplement, try eating more of these fatty fish, nuts, seeds, and healthy oils.

Eating fish is good for the heart, and now new evidence suggests it may do the brain some good as well. In a study of 260 healthy elderly participants, researchers led by Dr. Cyrus Raji, a resident at ...

Please provide your email address to receive an email when new articles are posted on . High intake of oily and lean fish reduced the risk for confirmed worsening disability in adults with MS. The ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...