Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Avocado may be your first choice food at brunch thanks to its creamy texture and documented benefits on heart health. Now, new research has found that this popular food may lower your risk of diabetes ...

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found. “There ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

Eating avocados could be helpful when it comes to avoiding diabetes. A new study published in the Journal of the Academy of Nutrition and Dietetics identified a link between eating avocados and ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

Researchers are recruiting 1,000 volunteers who will either eat one avocado a day for six months or eat only two avocados a month for the same period of time, according to a study website from Loma ...

Want to make money by eating avocados? Four universities are conducting a study that’s making your dream job a reality. Here’s how to apply. Out of all the dream job scenarios, eating avocados for a ...