Health on MSN

3 Dietitians Agree on the Healthiest Nut You Can Eat

While all nuts are healthy, dietitians agree that almonds are among the healthiest nuts you can eat, thanks to their nutrient ...
Yahoo

6 Nuts To Stop Eating And 8 To Choose Instead

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...
Health on MSN

Oats vs. almonds: Which is better for healthy fats and carbs?

At a Glance Oats deliver steady energy with slow-digesting carbs and soluble fiber that support heart health and blood sugar balance.Almonds supply healthy fats and protein, helping muscles recover, ...
Newspoint on MSN

Essential tips for eating almonds in winter

Avoid These Common Mistakes When Eating Almonds in Winter Almonds: A Winter Superfood - In India, almonds have long been ...

Health Benefits Of Almonds

Find Health Benefits Of Almonds Latest News, Videos & Pictures on Health Benefits Of Almonds and see latest updates, news, information from NDTV.COM. Explore more on Health Benefits Of Almonds.
Verywell Health on MSN

What Happens to Your Body When You Eat Almond Butter

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.
Yahoo

Barack Obama says almonds are still his favorite snack (but denies eating just 7 of them). Here's why they're good for you.

Almonds have fiber and protein, making them a satisfying snack that's Obama approved. (Photo illustration: Alex Cochran for Yahoo news; photo: Streeter Lecka/Getty Images) While Obama has previously ...
UPI

Eating nuts may help with weight loss

Folks dieting to drop pounds should consider eating a fistful of nuts here and there, a new review suggests. People who ate 1.5 to 3 ounces of almonds, peanuts, pistachios or walnuts daily as part of ...
MarketWatch

Eat Almonds to Support a Healthy Gut

The MarketWatch News Department was not involved in the creation of this content. New research from leading scientists suggests that eating almonds supports beneficial gut bacteria -- a key factor in ...

Eating Nuts May Help Reduce Food Cravings, Promote Weight Management

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.
New York Post

Eating a handful of these nuts daily can slash risk of depression: study

A recent study suggests that eating nuts could have some surprising mental health benefits. The study, published in the journal Clinical Nutrition, found that eating about 30 grams of nuts every day ...

Yes, You Can Follow the Mediterranean Diet Without Eating Fish—Here’s How

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...