Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Eating a snack or small meal containing carbs and protein before a morning workout may help provide energy. You may want to avoid some foods, like fiber-rich ones, that may take longer to digest.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? And the Eat Stop Eat diet is a version of an intermittent fasting diet that is ...

King’s Day on January 6 marks the official start of king cake season here in South Louisiana, but let’s be honest, ...