Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

There's a reason why some of the oldest people in the world are the ones following the Mediterranean diet. Packed with antioxidants, healthy fats and polyphenols, research consistently shows that this ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Dieting isn’t easy, but we have reason to believe these are the 6 easiest low carb diet plans for weight loss so stick with to learn more. If there is one thing that annoys women (and/or men) that’s ...

The coach's daily meal plan featured whole foods, lean proteins, and healthy fats that helped him in his weight loss journey ...

A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Today, intermittent fasting is gaining traction as ...

While there are countless ways to shed pounds, most personal trainers and nutritionists agree that a balanced mix of healthy eating and regular exercise is the foundation for maintaining a healthy ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and structure of the brain's white matter. The more participants adhered to the ...

Most people with desk jobs can relate to the way Jason Phelps gained weight: When you go from being active in your teens and early twenties to spending hours a day sitting, you sometimes don't even ...

View post: National Weather Service Reports 6.5 Magnitude Earthquake Striking a Heavily Populated Area and Causing Several Landslides While there are countless ways to shed pounds, most personal ...