Following the Mediterranean diet, but getting bored of eating the same old salad? Look no further than these flavorful ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

Lunch can be super convenient when it’s ready in three steps or less. These meals are simple and easy to throw together for a healthy and flavorful midday bite. Plus, each dish aligns with the ...

Accredited nutritionist Faye James reveals ten easy steps for beginners to master the basics of one of the world's most popular diets. See details ...

This comfort food is an easy dinner recipe made in a cast iron skillet that is perfect for a busy weeknight! Our one pot meal ...

Eat more plants, olive oil and seafood for brain health and dementia prevention. Taking care of our brains should be a top ...

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Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...