Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent choice for both beginners and seasoned athletes alike. One of the key ...

Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...