Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Medium-chain triglyceride (MCT) oil and coconut oil are fats that have risen in popularity alongside the ketogenic, or keto, diet. While their characteristics overlap, the two oils are made up of ...

MCT oil has become a popular supplement in the world of health and wellness, often praised for its ability to boost energy, support weight management, and improve brain function. Derived from ...

MCT oil benefits include helping you lose weight, improving your cognitive functioning, and increasing your athletic performance. While MCT oil can be found naturally in foods like coconut oil and ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

Medium-chain triglycerides (MCTs) won’t dramatically impact your health, but consuming them can help reduce some cholesterol and blood sugar, give your brain energy, and support weight loss and ...

Medium-chain triglyceride (MCT) oil and coconut oil are two oils that have a variety of uses. Although similar, they both have their own benefits and health risks. MCT oil is a concentration of MCTs ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. There are many MCT oils ...

In an exclusive interview with Women's Health UK, radio presenter, podcaster, model and fitness influencer Gemma Atkinson has revealed her typical day starts with a 4.30am alarm, followed by MCT oil ...

Medium-chain triglycerides (MCT) are a type of fat in certain oils and dairy products. MCT oil may offer benefits such as supporting weight loss and boosting energy, though more research is necessary.