From boosting heart health to helping reduce the risk of certain chronic illnesses (like type 2 diabetes), the benefits of walking every day abound. But does walking help digestion? As a dietitian, I ...

While the list of benefits that exercise provides for your body is long, there are some occasions when hitting the gym can do more harm than good. Exercise plays an important role in digestive health, ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

What would you do with 7 extra healthy and active years of life? Spend them with your family and friends? Learn more? Travel? Focus on your hobbies? Earn more professional success? More time means ...

It’s a force to be reckoned with. Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite literally — be a real downer. The ...