There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration plates are an example, but are they actually effective? Do vibration plates work?

A new fitness fad is all about catching a vibe. Vibrating plates, or vibration plate machines, have been trending on social media as a potentially effective method for losing weight and burning fat.