You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and ...

We asked several nutrition experts for realistic adjustments to help improve your digestion and get your system running more smoothly, starting today. First, let’s skip the actual food and address the ...

Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...

Early bird specials may be the way to go.

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...