Following the Mediterranean diet, but getting bored of eating the same old salad? Look no further than these flavorful ...

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, ...

This plan prioritizes protein so that your meals and snacks have more staying power.

Tonight, lend “future you” a helping hand by preparing lunch ahead of time. You can make most or all of the components of these recipes the night before, so all you have to do is enjoy it the next day ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Enjoy these delicious heart-healthy meals and snacks to help manage your blood pressure while achieving your weight-loss ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Niche diet foods go mainstream as many Americans continue to change their eating habits, with 9.7 million following vegan or ...