You can eat a variety of healthy foods on a no-sugar, no-flour diet. Discover its potential weight loss benefits and challenges, and see if it’s the right choice for you.

A diabetes-friendly diet involves managing carb intake and portions and focusing on whole, unprocessed foods to help stabilize blood sugar levels. Managing diabetes through diet is a cornerstone of ...

Fruits aren’t forbidden when you have diabetes. Certain fruits are good for people with diabetes and healthful components of a diabetes-friendly diet.

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups and downs of health, wellness and happiness in midlife and beyond. Since ...

Including some foods in your eating plan while limiting others can help you manage prediabetes. Learn more about changes you can make.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Diabetic retinopathy is a complication of diabetes that can result in vision loss. Maintaining a balanced, nutritious diet and selecting appropriate foods can help manage blood sugar, which in turn ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

A major new study shows that the Mediterranean diet, combined with weight loss and physical activity, prevented diabetes in ...