Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Cod: This fish has a mild flavor and a moist ...

For Christians who observe the 40-day season of abstinence known as Lent, the next few days may be more sugary and fat-filled than usual. Shrove Tuesday, also known as Mardi Gras (or Fasnacht Day in ...