Inside an evening dance fitness class in Baltimore, the music is loud, the energy is high, and experience is not required.

Many things draw people to dance: music, the people, the exercise, the stress relief, and in Winona, there is no shortage of ...

Squeezing in a group workout class can be tough during the week, especially when juggling multiple priorities and competing tasks. But, at only ten minutes, this dance class is a super quick (and ...

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The hero we need now.