A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...
1don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
More important, it can help make you a stronger, more resilient athlete overall. Equinox master instructor Gerren Liles stopped by the Men’s Health Rec Room to demonstrate one simple way to build up ...
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