Personal trainer Morgan Adamski demonstrates a Dumbbell Clean and Press at the Woodson YMCA- Aspirus Branch in Weston. 1. Work your shoulder, back and biceps all at once with this multi-part movement ...
When considering fitness training for firefighters, it’s easy to see why the dumbbell is a marvelous tool: We’re often called upon to work in odd positions in basically all of our service delivery ...
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