One of the first steps in using statistics for cycling bets is to understand rider performance. Look at historical data to see how a rider has performed in similar events. For instance, if a cyclist ...

In iOS 17 and watchOS 10, Apple turned the iPhone and Apple Watch into full-featured bike computers. Here's how to set up your devices and add cadence sensors, speed sensors, and more to track your ...

TOOLBOX: As the cycling season winds down, now is the perfect time to reflect on your progress and plan for the year ahead. Whether you’ve spent the past few months chasing personal bests, exploring ...

In fact, this doesn't happen “because you’re using the sugar as you’re taking it on,” says Girling. The probable cause of sugar crashes on the bike is insufficient total carb intake. He adds: “What’s ...

In Philly, she shaved 10 minutes off her PR. “I became fast. I qualified for Boston,” Chambers says. “I couldn’t believe it.” To make the most of your time in the saddle though, you need to know some ...