Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

Bollywood icon and wellness enthusiast Malaika Arora, 51, continues to inspire us all with her fitness diaries. Known for her discipline, she never misses a workout and often offers wellness advice, ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...