One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Fred Adriance likes to think of the Capital Area Ski Touring Association (CASTA) as a social club that just so happens to have members who like to cross-country ski. “We really put a premium on people ...

You might never strap on skis, but you should still aspire to have the endurance of a Nordic skier. Some of the fittest athletes on the planet, cross-country skiers have extraordinary cardiovascular ...

A group of track and cross country athletes founded a chapter of the Run Your City organization in Greenwich Village.

Unseasonably hot temperatures as well as 17 other teams tested the fitness of the Alpena High School women and men’s cross country teams at the 2025 Shepherd Invite on Saturday. Both teams fared ...

Lutz, Fla. -- There is nothing wrong with the name "Winston," but a group of high school runners has grown more accustomed to "Red." Either way, the dog wins. “Red can run all day,” joked Steinbrenner ...