A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Exercise is not onerous. Now I know, not every variety of exercise is for every body. And there is, of course, pain with extreme exertion--although generally a compensatory sense of accomplishment as ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...