MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Compound exercises are those that use more than one joint at the same time. They provide the most ‘bang for your buck’ in terms of time efficiency and give excellent results when proper form, ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

If you randomly ask people at your gym what their fitness goal is, I would bet almost 90% of them would say to lose weight. It is without question the number one goal that drives people to the gym, ...

"Work smarter—not longer." ...

If you want to burn more calories and shed fat, you won't find anything better than simple, tried-and-true compound exercises. What are compound exercises, you ask? Good question. "Compound movements ...

Stand with your feet shoulder-width apart, your spine straight, and your shoulders back. Bend at the knees, being careful to keep your back straight and your head facing forward, until your hands ...