Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize results in less time.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles Harris gives a tutorial on how to achieve these motions independently, or ...