Trauma leaves more than visible scars—it creates hidden patterns in the mind that influence thoughts, behaviors, and emotions in unexpected ways. While trauma begins as an emotional response to ...

I’m a trauma therapist specialising in PTSD, CPTSD, and complex trauma. A lot of people I work with look like they’re coping but still feel on edge, disconnected, or suddenly pulled back into things ...

Public interest in the wellbeing of Tom Phillips’ children is understandably high. After almost four years in isolation – away from family, social supports, friends and schooling – what will be the ...

I like the quote, "life is not a dress rehearsal". That being said, my perspective is that by prioritizing spiritual, emotional and relational wellness, the opportunity to live your best life is ...

Dr Akashni Maharaj explores the psychological trauma experienced by parents of missing children and the psychological impact when they are found to have left with an adult partner. She also details ...