Dr. Walters recommends starting just like this—short bursts of cold water, increasing over time. “Start with about 30 seconds at the end of your normal warm shower, and gradually increase the duration ...

My best thinking happens in the shower. Whenever I have to do something mentally taxing, I always take a long, ponderous shower before I get started. I would have done so before sitting down to write ...

Cold showers are becoming a popular natural wellness routine, praised for their ability to support both physical and mental well-being. Although stepping into cold water can feel uncomfortable at ...